Scorpion - Master Class with Heidi Sormaz

Saturday March 4th
10:00 AM - 12:00 PM
Erector Square Location

This is a Mixed-Level Class.

Scorpion - Master Class
Do scorpions have armpits? No clue - but you will find yours to help support this adventurous backbend! Feel for standing on your hands by turning on the shoulders, chest and core - integrating the entire body!

Each Forrest Yoga Master class is designed and sequenced with a specific focus area in order to help move your practice to the next level.
This is a mixed-level class. Some yoga experience recommended.
If you are wrist or shoulder injured, this class may be too intensive.

Cost: $30
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About the Instructor

Heidi is the owner and director of Fresh Yoga studio in New Haven. She has studied Yoga for 22 years and taught for 17. Heidi is an E-RYT 500, a Forrest Yoga Mentor Teacher and has assisted Ana Forrest in her national workshops and teacher trainings. She currently teaches the Forrest Yoga 200-hr and Advanced Teacher Tranings, designed and teaches the Fresh Yoga 200-hr Teacher Training, travels nationally to present workshops and trainings, has taught at Kripalu, Esalan and in the Windhorse Forrest Yoga Conference. She has been featured in Yoga Journal and recently created Yoga for a Healthy Mind and Body as the Great Course's first online yoga offering.

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Heidi Sormaz
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