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Forrest Yoga Intensive Classes

Vigorous and intensely mindful, each class is designed and sequenced with a specific focus area in order to help move your practice to the next level. You will leave feeling cleansed, awake, and refreshed.

Saturday February 6th
10:00 AM - 12:00 PM
Erector Square Location

Getting Up-Side-Down!
This Forrest Yoga Intensive Class will teach you how to warm up and build strength for forearm balance and handstand, and then provide a supportive environment for taking that first (or second, or third) kick up! Inversions are a great way to lift your mood, find energy, feel your edge, and see things in a different way. And they are fun!!

Cost: $25
Sign up now at the Fresh Yoga MINDBODY Store

About the Instructor

Heidi is the owner and director of Fresh Yoga studio in New Haven. She has studied Yoga for 15 years and taught for 8. Heidi is a Forrest Yoga Mentor, she completed Basic and Advanced Forrest Yoga teacher trainings and has assisted Ana in her national workshops and teacher trainings.

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