Hands-On
Assisting Workshops

For teachers and advanced students

Teachers: learn specific hands-on assists to help  students advance safely in asana.
Advanced students: gain an understanding of the mechanics and direction of moving more deeply into a pose.

Workshop includes a full yoga class in addition to the presentation and practice of hands-on assists.

Check Back Soon for Fall Dates!

Heidi is the owner and director of Fresh Yoga studio in New Haven. She has studied Yoga for 13 years and taught for 8. Her primary yoga teacher and influence is Ana Forrest. Heidi completed Basic and Advanced Forrest Yoga teacher trainings and currently assists Ana in her national workshops and teacher trainings. She is also a Forrest Yoga Mentor.