forrest yoga intensives
Forrest Yoga Intensive Classes
Vigorous, demanding, and intensely mindful, each class is designed
and sequenced with a specific focus area in order to help move
your practice to the next level. You will leave feeling cleansed,
awake, and refreshed.
Sundays 9:30am – 12:00pm
- June 29, 2008
Opposing Forces - recognizing in each pose how moving the body in opposite directions creates balance and stability in the pose. This is an all-levels class.
- August 10, 2008
Deep into the Hips - a class focused on delving deep into the mysteries hidden in our hips, reaching in from every conceivable angle. This is an all-levels class.
Hands-on Assisting Workshops
For teachers and advanced students
Teachers: learn specific hands-on
assists to help students advance safely
in asana.
Advanced students: gain an understanding of the mechanics and
direction of moving more deeply into a pose.
Workshop includes
a full yoga class in addition to the presentation and practice
of hands-on assists.
Sundays 12pm – 3pm
- March 9th 2008
Assisting Backbends - Learn techniques
to help lengthen the spine during backbends in your practice, and in helping others with theirs.
- July 13th 2008
Space Exploration - Learn techniques
to help students create space in the habitually tight spots in their body; right-side up and up-side down.
$30 each workshop
Heidi is the owner and director of Fresh Yoga studio
in New Haven. She has studied Yoga for 10 years and taught for
6. Her primary yoga teacher and influence is Ana Forrest. Heidi
completed Basic and Advanced Forrest Yoga teacher trainings and currently
assists Ana in her national workshops.
Pre-registration is required
To register online click here
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