marybeth frosco

MaryBeth discovered yoga on her road to recovery from cancer, during which time she came to understand that she could be instrumental in her own healing. She practiced ashtanga and power yoga and eventually found Forrest Yoga®. MaryBeth's belief that through yoga, we can awaken the power within ourselves to heal the body, mind and spirit meshed with the philosophy of Forrest Yoga® and she was hooked. She completed the Forrest Yoga® Foundation Teacher Training program with Ana Forrest and is a certified Forrest Yoga® instructor. MaryBeth also completed the Forrest Yoga® Continuing Education for Teachers and has assisted Ana Forrest in her national workshops.

MaryBeth's desire is to share the gifts of yoga with others. She uses the techniques of Forrest Yoga® and breath awareness to help individuals, especially those who have dealt with the trauma of cancer and cancer therapy, learn to bring life and sensation into all areas of the body. She believes if you are willing to sweat a little, you are going to feel a lot!! Her classes are intense and focused, yet playful. She teaches with compassion to let students explore and unleash the power within themselves to heal.

MaryBeth has a PhD in Microbiology and works in Regulatory Affairs at Bristol-Myers Squibb, where her efforts are directed toward the development of new agents to treat cancer.