fundamentals of power yoga
Saturday, May 10, 2008
4:00pm - 7:00pm
$40
Especially designed as an introduction to power vinyasa yoga,
but useful to the experienced student looking to return to the
fundamentals.
We will address the basic principles of Sun Salutations and other
basic postures in the power vinyasa yoga system. Through demonstration,
practice and discussion, we will explore the fundamentals of alignment
and how to achieve stability and freedom in a flowing yoga class.
This workshop is a structured way of familiarizing yourself with
the building blocks of power vinyasa yoga. You will leave equipped
with the foundational skills and willing spirit that will enable
you to fully participate in my power vinyasa yoga classes
sign up now!
About the Instructor
Peg Oliveira is a Certified Baptiste Power Vinyasa Teacher. Peg grew up with sports shaping her young life, and never lost the itch for the
flow of synchronized movement. Peg was originally certified as a yoga
teacher at Yoga Center Amherst in Massachusetts, and certified as a
Thai Yoga Therapy Practitioner by Saul David Raye.
Peg holds a BA degree in Psychology and in English from Fairfield University and a PhD in Social and Developmental Psychology from
Brandeis University.
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