Yoga Rehab-It
with Lillee Chandra

Upper Body Re-Hab-It:
Yoga & Massage for the Neck & Shoulders.
Sunday March 30th 12-2pm
$30

Tired of your aching shoulders and neck?
Then learn how to break old habits and poor patterns of postural compensation from holding your shoulders up and your head down! Come and massage away the knots and ropey bands that keep you tied up from moving freely in your joints and through your life! You will learn how to use yoga poses in conjuction with light-to-deep (your choice) massage techniques to gain relief, melt away tension and improve your flexibility in your shoulders and neck.
No experience with yoga or massage is necessary.
Please bring 2 tennis balls and 1 sock.

Pre-registration is required
To register online click here

Lillee Chandra was a competitive gymnast, dancer, and acrobat for 15 years. She is a certified yoga instructor, completed Forrest Yoga Advanced Teacher Training, is a Licensed Massage Therapist and a Thai Yoga Massage Therapist. She has a private practice in North Haven.