sherisse alvarez

Sherisse's teaching fuses elements of Hatha, Iyengar and Tantric traditions. She views yoga as system which restores both internal and external balance. Through dedicated practice, habitual patterns of holding are released and life begins to bear gifts in the forms of peace and inner strength. Her classes emphasize healthy alignment, the exploration of breath, movement, and mindfulness. She encourages her students to play as they integrate awareness of body, mind and spirit. Sherisse holds a BA in Creative Writing from Hampshire College and is a graduate of the Yoga Center Amherst embodyoga™  Teacher Training Program.