OM Vinyasa Intensive

Saturday July 19th 1pm - 3:30pm

Join Kirsten for a sweet, sweaty vinyasa workshop to reinvigorate, strengthen and deepen your yoga practice. This 2.5 hour vinyasa workshop will be a thorough exploration of all of the elements of an Om Yoga Center class. We will travel through a deep standing series (including binds and twists), move into arm balances and backbending postures and finish class with inversions and a deep savasana. If you are looking for a vinyasa class to reinvigorate your yoga practice or to deepen the practice that you have, this is the place to start.

$30

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About the Instructor:
Kirsten is a Certified Yoga Teacher who received her training at OM Yoga Center in New York City. Deeply influenced by the Buddhist perspective that is taught at OM, Kirsten teaches yoga with a lighthearted approach. After spending years as a dancer, she feels that dance was a conduit to lead her to yoga. She sees yoga as a way to interpret reality through movement. Her class is a flowing/vinyasa that is invigorating and relaxing. Kirsten is profoundly thankful to her teachers Cyndi Lee, Christie Clark, Joe Miller and Paul Spector who continue to light the path ahead.