Elizabeth Lowe

Elizabeth Lowe has been studying and teaching yoga for over a decade. She has also been a practicing massage therapist for 9 years. She grew up in the ashtanga yoga tradition studying closely with Beryl Bender Birch, her constant guide and inspiration. Many teachers have roused her interest and practice but she found her home in 2006 studying under Mitchel Bleier, learning to teach an intelligent vinyasa class. Under Mitchel's tutelage Liz has healed her own body and intensified her relationship with yoga as therapy. Her classes meld her love for movement that stems from her athletic and dance background with a lightheartedness that is drawn from her childlike awe of life. Her precise alignment spoken in her famously blunt language makes following along in class fun and simple, a skill she has honed at Saraswati’s Yoga Joint in Norwalk, CT where she has most recently trained and teaches. It is said her laugh is infectious (or maybe they say unique?) but it is her love of learning from her students that she hopes keeps them coming back to class time and time again.

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