Tips for New Students

At Fresh Yoga we strive to be friendly and welcoming to all new students.
Here are a few tips for your first class:

  • All begining students who are new to yoga should start with Level 1 or Basics classes.
  • Unless otherwise noted, all of the classes on our regular class schedule are on-going. That means there is no need to pre-register.
  • Come 5-15 minutes early for your classes, so you can take your time to settle in.
  • Wear comfortable clothes such as sweats, leggings, t-shirts, tank tops. No shoes will be needed.
  • Bring a water bottle and small hand towel. If you have a yoga mat please bring it. If not, we have studio mats you can use.
  • Please tell the instructor about any ongoing injuries, pregnancy, or medical conditions before the start of class.
  • Turn your cell phone OFF.
  • A private session can be a great way to begin! For more information Click Here!
  • Be sure to sign-up for our e-mail list for class updates, changes and other news.
  • E-mail other questions to info@freshyoga.com.

Don't forget to relax and have fun!

> back to top

Nancy Melillo Fresh Yoga
Buy Class Cards Now

Save time by ordering your class cards in advance. Click below to open our secure online store at MINDBODY, Inc. You can also register for workshops and buy gift certificates.

Go to the Fresh Store
Download Classes

Fresh Yoga To Go
Online Classes

Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.