Chair Yoga

Chair Yoga
with Kami Mikelis

6-Week Series Begins in October, 2022!
Mondays October 3rd - November 7th, 2022
9:30 - 10:15 AM

$90/$66/$108 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Available in-studio or as Live Zoom class

Chair Yoga

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. Chair yoga can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. For example, chair yoga is great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice.

Kami's classes encourage students to listen to their bodies and explore challenge (both mental and physical) as often as honoring the balance found in stillness and rest. Kami believes that each moment on the mat offers a chance to rediscover our greatness.


Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information call 203.776.9642, or e-mail info@freshyoga.com.

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