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Poppy Perinatal Yoga Series

Begins July
July 18th - Aug 22nd
Thursdays 6:00 7:00 PM

$99/$72/$119 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Available in-studio or as Live Zoom class

Poppy Perinatal Yoga

Philosophy and Approach:

Pregnancy, birth, and postpartum recovery are rich and intense experiences.
The yoga practices taught in Poppy Perinatal Yoga are designed to help people:

1) Use yoga practices to relieve pain, discomfort, anxiety, depression that can accompany pregnancy and postpartum.
2) Tailor poses for various needs and conditions during and after pregnancy
3) Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
4) Increase stamina and endurance for the realities of labor, childbirth, and postpartum recovery

The pranayama and asana practices meet you where you’re at and accommodate your needs during pregnancy and post-birth, whether you need a slow/gentle practice or moderate to more athletic practice. This approach to pregnancy and postpartum yoga is Forrest-inspired and incorporates specialized core exercises designed for supporting prenatal and postnatal people.

About the Instructor

Leslie has completed the Fresh Yoga 300HR Teacher Training, the Poppy Perinatal Teacher Training and is an RYT-500. Leslie is currently postpartum with her first little one.

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