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Yoga Basics

Yoga Basics
with Whitney Kasserman

4-Week Series
Spring Dates Coming Soon!
$56/ 4-week session
Ninth Square Location

Registration

Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information call 203.776.9642, or e-mail info@freshyoga.com.

Yoga Basics Class Description

This is the perfect class for a student who is either new to yoga or looking to return to the basics.  Learn foundational yoga postures and alignment, breathing practice, meditation, deep relaxation, and basic yoga teachings. Towards the end of the series we will go over beginner modifications  for more advanced postures like inversions and backbends. Yoga can help with increasing the flexibility of the spine, range of motion of your joints, core strength, balance and focus, relaxation and ability to sleep, body awareness and energy and vitality.
The journey starts here.

Whitney's classes gracefully weave alignment principles with life affirming philosophy. Come and experience an invigorating and playful class that explores every type of pose, sequenced to deepen your physical openings even at the beginner level, and expand your heart and mind.

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