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Fresh Yoga Basics

Fresh Yoga Basics
with Melissa Hall

6-Week Series
Sundays!
September 11th - October 16th
12:00 - 1:15 PM
$85/ 6-week session
and if you attend all 6 sessions, 10% off your next class card at Fresh Yoga.
9th Square Location

Fresh Yoga Basics Class Description

This is the perfect class for a student who is either new to yoga or looking to return to the basics.  Learn foundational yoga postures and alignment, breathing practice, meditation, deep relaxation, and basic yoga teachings. Towards the end of the series we will go over beginner modifications  for more advanced postures like inversions and backbends. Yoga can help with increasing the flexibility of the spine, range of motion of your joints, core strength, balance and focus, relaxation and ability to sleep, body awareness and energy and vitality.
The journey starts here.

Melissa's classes cultivate a healing environment within a supportive teaching style that will strengthen your body, focus your mind and open your heart.

Registration

Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information call 203.776.9642, or e-mail info@freshyoga.com.

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