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ONLINE Forrest Yoga Mentorship Program

Forrest Yoga Guardian Teachers: Heidi Sormaz and Catherine Allen

This program is open to individuals who have completed the Forrest Yoga Foundation Teacher Training Course or another approved 200HR Training.

This program includes 2, 4-Day workshops, 4 bridge calls, ongoing support with certification and community interaction.

The virtual workshop includes morning practice (meditation and dharma talk), instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, and updated information about ceremony and process work.

Hands-on assists will be prerecorded, you will have the opportunity to view them, make verbal assists on other trainees, and have the option of having a second person in your own space to work with in-person.

Why the FY Mentorship Program?

* Continue to Develop Forrest Yoga Teaching Skill
* Develop Hands-on Assisting Skills
* Maintain Community with other Forrest Yoga Teachers
* Structured Guidance and Support Through the Certification Process
* Fulfills Requirement for Forrest Yoga Level 3 Certification

Heidi Sormaz Forrest YogaGuardian Teacher: Heidi Sormaz, Ph.D., E-RYT 500, is the owner and director of Fresh Yoga studios in New Haven. She has studied Yoga for over 20 years and taught for 16. A Level 5 Certified Forrest Yoga teacher and Forrest Yoga Guardian Teacher, Heidi teaches the Forrest Yoga 200-HR and Advanced Teacher Trainings. She has taught at Esalen, Kripalu and many other national venues. In 2008, Yoga Journal named Heidi one of their "Next Generation of Yoga Teachers." To read article click here! Ana chose Heidi Sormaz and Catherine Allen as the 1st Forrest Yoga Mentors to teach the Forrest Yoga Foundation and Advanced Teacher Trainings. In 2013, The Great Course selected Heidi to develop their 1st ever course on Yoga and Health and Heidi has just completed an Audible Original Recording; How to Live Yogic Lifestyle.

Cat AllenCatherine Allen, E-RYT 500, Forrest Yoga Guardian has been teaching yoga for nearly 20 years and is renowned for her skill as a practitioner and teacher trainer. Cat has completed intensive yoga studies in India and studied several forms of yoga, including Ashtanga Yoga, Iyengar Yoga, and Pralaya Yoga. Her style is rooted in the Forrest Yoga system. For years, Cat apprenticed directly with Ana Forrest, the Creatrix of Forrest Yoga. After receiving the honored title of Forrest Yoga Guardian, Cat became one of the first Forrest Yoga Guardians to be authorized by Ana Forrest to teach the 200-hour Forrest Yoga Foundation Teacher Training and 9-day Forrest Yoga Advanced Teacher Training.

For more information about Heidi Sormaz Click Here!
For more information about Catherine Allen Click Here!

Location, Dates, Requirements

This Training is Virtual - Completely Online

Workshop Dates
Friday - Monday 9:00 AM - 11:30 AM & 1:30 PM - 5:30 PM October 16th - 19th
Friday - Monday 9:00 AM - 11:30 AM & 1:30 PM - 5:30 PM November 13th - 16th

Pre-registration for the 2020 virtual round is required by:
October 2nd, 2020

Register now through cat Allen's website Click Here!.


Registration Fees and Structure:
$1900
$1200 if signed up prior to September September 16th, 2020 (Cancellation prior to 3 weeks before the 1st workshop, you will be refunded less a $100 processing fee).
There are no refunds after a round has begun.

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