HOME > WORKSHOPS > TEACHER TRAINING > FRESH YOGA 300

Fresh Yoga 300HR Teacher Training

Fresh Yoga 300-Hour Teacher Training

Location: Erector Square
Begins March 2019!
March - December 2019

Want to learn more advanced poses, more advanced sequencing, how to fit your spirituality AND 21st century knowledge concerning anatomy and trauma into the system of yoga that you are teaching?
This is the training for you.

When we gather:

March 24-31, 2019
May 2-5, 2019
June 21-23, 2019
August 11-18, 2019
September 13-15, 2019
November 14-17, 2019
December 7-14, 2019

There are many different approaches to teacher training. Ours is to give you the tools to organize and deepen the approach to yoga that you are already presenting, knowing how to incorporate your own spirituality, safe sequencing and techniques that help you become a dynamic interesting teacher. The experienced instructors of this training bring decades of teacher training experience to this event.

The Instructors!

The Community of Fresh Teachers who will be facilitating
the Fresh Teacher Training:
Heidi Sormaz
Catherine Allen
Lillee Chandra
Josh Summers

FREE Information Session

Get your questions answered!

Information session with Heidi:
Erector Square Location
Wednesday December 12th 7:15-7:45 PM!

Find out what what the training is all about and if it is right for you!

About the Training

This program is a 300-hour Teacher Training designed to motivate you to truly understand who you are and what you offer the yoga community. In this age of "mutt" yoga - a blend of yoga styles that have been derived from many many different traditions - it can be hard to feel grounded in what and why you teach the way you do. We offer techniques and explorations that move you towards an organization of your special gifts and how to present them within your yoga teaching.

You will learn a deep level of anatomy that supports particular yoga asana, a broad and inclusive way of bringing in your understanding of yogic philosophy and your spirituality and sequencing that will allow you to take your students toward challenging asana in a safe and effective way.

You will strongly consider today's culture in order to honor the idea put forth by Krishnamacharia - to "teach who is in front of you." We'll help you see that person and learn to communicate in a way that can be heard.

You will:

* Enhance your own yoga practice
* Reinvigorate your love for teaching with clear purpose and passion
* Learn to teach advanced asana, meditation and pranayama
* Learn to teach modifications for injuries
* Practice speaking clearly and effectively
* Design classes that balance safety, tradition, and fun
* Better understand the poses and their effects
* Better understand the historical and cultural influences on yoga practice and teaching
* Study the art of hands-on assisting
* Understand how to incorporate your yogic philosophy into your teaching

This training includes:

* A 7-day Advanced Asana and Assisting Teacher Training with Heidi Sormaz and Cat Allen
* 4 Yoga Tune-Up® Immersions; Core, Shoulders, Hips, Anatomy with Lillee Chandra
* A Yin Yoga Teacher Training: Chinese Medicine Module with Josh Summers
* A 3-day Poppy Perinatal Training with Cat Allen
* 2 Immersions with Heidi and Cat to integrate all of the teachings into a unique, informed Fresh offering.

At the end of this training you will:

* be eligible for the YA 500 HR RYT Level
* have met 50% of the requirements to be a YTU certified teacher
* have met 1/3 of the requirements to be a a registered prenatal/postnatal teacher

What is Fresh Yoga?
Fresh Yoga honors tradition, takes the best of tradition and updates yoga teaching by teaching teachers how to teach students to work in an intelligent way within any system, touch their students with care, create sequences that combine safety and fun, and really understand the lineage and the why of what they are asking students to do.

Schedule and Requirements

Please Note: Each weekend/meeting has different training hours:

March 24-28, 2019: Fresh Yoga, 21st Century Yogi
with Heidi Sormaz and Catherine Allen
8:30 AM - 5:30 PM
March 29-31, 2019: YTU Shoulders Immersion
with Lillee Chandra
10 AM - 5 PM
May 2-5, 2019: Yin Teacher Training: Chinese Medicine Module
with Josh Summers
9 AM - 5 PM
June 21-23, 2019: YTU Anatomy Module
with Lillee Chandra
10 AM - 5 PM
August 11-18, 2019: Teaching and Assisting Advanced Asana
with Heidi Sormaz and Catherine Allen
8:30 AM - 5:30 PM
September 13-15, 2019: YTU Hips Module
with Lillee Chandra
10 AM - 5 PM
November 14-17, 2019: YTU Core Module
with Lillee Chandra
10 AM - 5 PM
December 7-9, 2019: Poppy Perinatal Training
with Catherine Allen
8:30 AM - 5:30 PM
December 10-14, 2019: Putting it all Together: Designing and Teaching Fresh Workshops
with Heidi Sormaz and Catherine Allen
8:30 AM - 5:30 PM

Attendance: 100% attendance required at all sessions unless you have completed one of the modules in the last 12 months. If you have attended one of the modules in the last 12 months, please contact info@freshyoga.com for reduced pricing.

Tuition: $4500; Earlybird paid in full by February 1st, 2019 $3800
Payment Plan: $4600: $500 deposit, $1025 due Dec 15th 2018, Jan 24th 2019, Feb 24th 2019, March 24 2019 A $500 non-refundable deposit and application is required to ensure your place in the 2019 300HR Fresh Yoga Teacher Training.

Tuition includes:
* 37 Day Teacher Training
* Yoga Tune-Up® Anatomy, Core, Hips and Shoulder Immersions
* An Advanced Asana and Assisting Teacher Training
* Yin Yoga Advanced Training: Chinese Medicine Module
* Poppy Perinatal Training
* Discount on Fresh Yoga Class Cards between the time you pay your deposit and December 14th, 2019
* Fresh Yoga, Poppy Prenatal and Yoga Tune-Up® Training Manuals

Supplementary reading list will be provided upon reciept of application and full payment. The purchase of these books is the responsibility of each student.

Refunds: If you cancel 45 days prior to the start of the teacher training you can recieve a refund in the form of a check less the $500 deposit. Within 45 days of the start of the training you can recieve a refund in the form of Fresh Yoga account credit less the $500 deposit. Once the training has begun, no refunds are given.

If you opt for the payment plan, the refund policy is the following: If you cancel 45 days prior to the start of the teacher training you can recieve a refund in the form of a check less $1525. Within 45 days of the start of the training you can recieve a refund in the form of Fresh Yoga account credit less $1525. Once the training has begun, no refunds are given.

> back to top

Coming from out of town? Click here for directions and local accomodations.

> back to top

Heidi Sormaz Fresh Yoga josh summers Lillee Chandra Heidi Sormaz Fresh Yoga Heidi Sormaz Fresh Yoga Lillee Chandra
Fresh Workshops

Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

Save Your Spot Today