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Advanced Practice

Advanced Practice with Whitney Kasserman

Up-level your practice!
This advanced practice class is both playful and serious and covers the full spectrum of poses.  We will pick one class of poses to focus on and dive in deep. This class is best suited for adventuresome practitioners looking to hone their skills in a supportive yoga community. Students should be able to kick to handstand at the wall and perform full backbend (urdhva dhanurasana - arms can be bent) by themselves.

Please note that this is a led practice class. It has minimal cuing and no assists. This class structure assumes you know basic alignment and that you want to sweat, flow, and play.

First Sunday of Every Month!
June 3rd
12 - 1:30 PM
9th Square Location

Cost: $19 drop-in or use of any Fresh Yoga Class Card
Sign in online at the Fresh Yoga MINDBODY Store

About the Instructor

Whitney a Registered Yoga Teacher with Yoga Alliance. She teaches invigorating and playful classes in the style of Anusara Yoga that explores every type of pose sequenced to deepen your physical openings, expand your heart and mind.

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