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HOME > WORKSHOPS > NATIONAL WORKSHOPS > AMY REED ANUSARA
Ocean of Grace
A Day of Anusara with Amy Reed
Location: Erector Square
Saturday, April 10th 2010
9:30 AM - 12:30 PM and 2:30 - 5 PM
Morning Session $40, Afternoon Session $35
About the Workshop
The Yoga tradition teaches us that we are born as vast as an Ocean, and yet somehow in the turning, swirling currents of life we forget our vastness and find ourselves feeling small and limited. Through the expansive practice of Anusara Yoga we will learn how to live, play, and delight again in the waves of Grace that lead to the vastness of our own Heart.
9:30am - 12:30pm - Riding the Wave of Beauty: A seriously playful practice of hip openers, arm balances and backbends devoted to Shri, the luminous radiance of the Heart.
2:30 - 5pm - Dive Deep: Enter into the vast ocean of your own self with a soothing practice of twists, forward bends, pranayama and meditation.
About the Instructor
Amy Reed is a devoted and enthusiastic student and teacher of Yoga. She is a Certified Anusara Yoga Teacher and has spent the last 8 years steeped in the teachings of Tantric Yoga, studying history and philosophy with Dr. Douglas Brooks, meditation with Paul Muller-Ortega and Anusara Yoga with founder, John Friend. Amy's classes weave the beautiful and potent teachings of Anusara Yoga with personal insights and humor in an authentic offering straight from her heart. She is known for her clear and precise alignment instruction and therapeutic knowledge as well as for her sweetness and enthusiasm.
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