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Playshop Workshop

Playshop Workshop
with Catherine Allen

Tuesday, December 10th
9:00 AM - 12:00 PM
$50; $40 Earlybird by December 5th

Play and Go Beyond
This playshop is meant to offer you creative alternatives in your current yoga practice.

Playshop: Poses and Possibilities

We’ll fascinate on each pose and methodically progress through its variations and up-levels for arm balances, standing poses, and core activators. This will be an exciting opportunity to get inspired, to juice up your personal practice, and to expand your edge! The main focus will be learning how to empower yourself by experimenting with your unique abilities in various, fun ways. As you open up to the vast possibilities in your practice, you will learn how to open up to the vast possibilities in your life.

Beginners will experiment with creative ways to refine the basics while more experienced practitioners (intermediate-advanced) will explore deeper ranges of each pose.

About Catherine Allen

Catherine Allen is a Level 5 Certified Forrest Yoga Teacher, Forrest Yoga Guardian, E-RYT 500, RPYT, Spinning Babies® Certified Parent Educator, and Birth, Loss, and Postpartum Doula.

More information on Catherine Allen click here!

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