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Forrest Yoga Intensive Classes

Forrest Yoga Intensive Classes
with Heidi Sormaz and Denise Hopkins

August 13th-16th, 2021 9:00 - 11:30AM

Summer Wake-Up!
Immerse yourself in the Forrest Yoga practice. Delight in a daily morning Forrest Yoga Intensive Class which includes 25 minutes of meditation and centering followed by a sweaty, energizing 2-HR yoga asana practice. Afterward, apply the beauty of what you learn to the rest of your day. These classes are taught over Live Zoom.

Schedule

Heidi at Denise will be teaching on alternate days.
Heidi will be teaching Aug 13 and June 15.
Denise will be teaching Aug 14 and June 16.

Pricing

Sustaining Rate $25 / Sponsored Rate $22.50 / Benefactor Rate $30

Specifics

Please have access to space at a wall, a blanket, a strap, a block, and a rolled up mat or towel.

About the instructors:

Both Heidi and Denise are Certified Forrest Yoga Teachers and Guardian Teachers. They have assisted Ana Forrest in numerous teacher trainings and national workshops across the country. Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings. Each travels around the country presenting workshops, trainings, and mentorship programs.

More information on Heidi Sormaz, Ph.D. click here!

More information on Denise Hopkins click here!

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