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Yoga Tune Up® Training
with Lillee Chandra
Core Immersion

Location: Erector Square
$595/$545 early registration 3 weeks prior
Note: tuition includes training workbook and YTU therapy balls

Yoga Tune Up® Training: Core Immersion

Thursday - Sunday, November 14th - 17th, 2019
10 AM - 5 PM

This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching.

Learn how to apply conscious core moves into your practice, as well as ways of “core”ganizing and sequencing exercises within a classroom setting. You will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Learn dozens of power building core-related breathing exercises and meditation practices to improve your diaphragm’s structural and physiological function. Recondition, locate and connect to a greater sense of whole body spatial awareness.

Each day begins with posture and performance reviving self-massage techniques. Practice sessions deconstruct the core tissue-by-tissue with challenging exercises derived from Yoga Tune Up®. Afternoon sessions include injury scenarios, assessment strategies, hands-on-help and conscious relaxation/ yoga nidra. Uncover a more tangible relationship to your core and ultimately inspire others to do the same.

In this Immersion, you will:
• Build integrated core strength throughout all abdominal layers
• Learn accessible breathing techniques to condition your respiratory diaphragm and breath mechanics
• Practice daily pain-erasing self-massage with YTU Therapy Balls
• Expand your repertoire of core-based exercises for your own personal practice and your classroom

No prior experience with Yoga Tune Up® is required, although it is helpful. The Immersion can be taken at any point in a teachers journey towards certification. Required for YTU Integrated Certificate and for Yoga Tune Up® Therapist consideration.

About Lillee

Lillee Chandra, LMT, E-RYT, is a licensed massage therapist with a specialty in clinical orthopedic manual therapy and a Yoga Tune Up® integrated instructor and anatomy trainer with passion for teaching you to move well. She has a distinct approach to massage therapy and yoga that is fueled by more than 20 years of training in competitive sports, movement arts, health education, and therapeutic bodywork and she is distinguished as a leader in postural re- education, pain management, and injury and illness rehabilitation. Lillee presents nationally at Kripalu Center for Yoga and Health, Pure Yoga, and YogaWorks. She holds a Clinical Orthopedic Manual Therapy (COMT) Certificate from her studies with Dr. Joseph Muscolino and has a private bodywork practice in North Haven, CT. For more information about Lillee click here!

Coming from out of town? Click here for directions and local accomodations.

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