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Restorative Immersion with Ellen Lenson
2-Hour Restorative Yoga with Ellen Lenson
Friday, July 28th
6:30 - 8:30 PM
Erector Square Location
Gift yourself a deeply nurturing 2-hour restorative yoga class. Ellen will guide you in a series of supported poses designed to encourage your nervous system to deeply relax and recharge. This class will leave you deeply refreshed.
Restorative yoga is about moving the mind and body away from normal activity and into a different state of being. We’ll practice a variety of asanas (forward bends, backbends, twists, inversion) with each pose being held for 5-20 minutes, allowing the body time to unwind and stimulate the parasympathetic nervous system. Restorative yoga is a rare opportunity to experience deep healing rest.
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About the Instructor
Ellen is a certified Advanced Relax and Renew teacher and certified in Visionary Craniosacral Work (VCSW). Her focus in both practices is to help her clients achieve optimal health through deep relaxation. She continues to assist and study regularly with Judith Hanson Lasater as well as Hugh Milne. She finds Restorative yoga an important part of her yoga practice in this busy world.