Dance to Freedom with Nancy Melillo

Friday, September 17th
7:45 - 9:00 PM
9th Square, Downtown

$16 drop-in or use of any Fresh Yoga Class Card

Dance to Freedom is all about moving and breathing. It is a low-pressure dance party with a soulful soundtrack! No experience required. Come shake it loose to tunes ranging from sacred Kirtan chanting to hip-hop, tribal percussive beats and more!

The music is a vibration, the breath a vibration, our body responds with a vibration called movement. We will start learning how to use and fill up the space and before you know it, build to a pulsating driving rhythm that is guaranteed to make you want to move. We will work our way to a seated meditation or a resting pose. Dance to Freedom is the dance between our body and our breath. Dance with us to celebrate, dance with us to release the tensions and burdens that the drudgery of our daily routines can place on us.
Dance with us and just be!

Nancy's fascination with releasing energy through movement has led her to explore dance. She has completed the Trance Dance Teacher Training with Shiva Rea. She has also studied with Gabrielle Roth and is inspired by Gabrielle's teachings of the 5 Rhythms.

Coming from out of town? Click here for directions and local accomodations.

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