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Fresh Yoga Master Class

Fresh Yoga Master Class: Dragonfly
with Heidi Sormaz
Monday May 6th 9:00 AM - 11:00 AM

Base Rate $19.50 / Sustaining Rate $30 / Benefactor Rate $36
This is an intermediate to advanced level intensive class.

Fresh Yoga Master Class: Dragonfly

The dragonfly totem carries the wisdom of transformation and adaptability in life. As spirit animal, the dragonfly is connected to the symbolism of change and light. When the dragonfly shows up in your life, it may remind you to bring a bit more lightness and joy into your life. It’s iridescent wings are incredibly sensitive to the slightest breeze, and so we are reminded to heed where the proverbial wind blows – lest we run into stormy weather.

Let's go deep into chakras 1-3 and use our asana to lighten up and fly in this arm balance. Each FY Master Class is designed and sequenced with a specific focus area in order to help move your practice to the next level.

This is an intermediate to advanced level intensive class.

Sign up now at the Fresh Yoga MINDBODY Store

About the Instructor

Heidi Sormaz Forrest YogaForrest Yoga Guardian Teacher: Heidi Sormaz, Ph.D., E-RYT 500, is the owner and director of Fresh Yoga studios in New Haven. She has studied Yoga for over 20 years and taught for 17. A Level 5 Certified Forrest Yoga teacher and Forrest Yoga Guardian Teacher, Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings, designed and teaches the Fresh Yoga 200HR and 300HR Trainings. She has taught at Esalen, Kripalu and many other national venues. In 2008, Yoga Journal named Heidi one of their "Next Generation of Yoga Teachers." To read article click here! In 2013, The Great Courses selected Heidi to develop their 1st ever course on Yoga and Health.

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