Fresh Yoga Master Class

Fresh Yoga Master Class: Firefly
with Heidi Sormaz
Monday September 16th 9:00 AM - 11:00 AM

Base Rate $19.50 / Sustaining Rate $30 / Benefactor Rate $36
This is an intermediate to advanced level intensive class.

Fresh Yoga Master Class: Firefly

The firefly's most fundamental symbol in the spiritual world: things are not always the way they seem. At first glance, this insect is unassuming and does not stand out from its surroundings. Soon after and without fail, though, the firefly emits its radiant glow, providing a guiding lantern in the surrounding darkness.

Let's go deep into the first chakra and use our asana to lighten up and fly in this arm balance. Each FY Master Class is designed and sequenced with a specific focus area in order to help move your practice to the next level.

This is an intermediate to advanced level intensive class.

Sign up now at the Fresh Yoga MINDBODY Store

About the Instructor

Heidi Sormaz Forrest YogaForrest Yoga Guardian Teacher: Heidi Sormaz, Ph.D., E-RYT 500, is the owner and director of Fresh Yoga studios in New Haven. She has studied Yoga for over 20 years and taught for 17. A Level 5 Certified Forrest Yoga teacher and Forrest Yoga Guardian Teacher, Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings, designed and teaches the Fresh Yoga 200HR and 300HR Trainings. She has taught at Esalen, Kripalu and many other national venues. In 2008, Yoga Journal named Heidi one of their "Next Generation of Yoga Teachers." To read article click here! In 2013, The Great Courses selected Heidi to develop their 1st ever course on Yoga and Health.

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