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Old Skool Forrest Yoga Weekend

Old Skool Forrest Yoga Weekend
with Heidi Sormaz and Denise Hopkins

Friday June 7th - Sunday June 9th, 2019
Friday 6-8:30 PM; Saturday and Sunday 9-12 and 2-4:15

Go deeper!
Old Skool FY Weekend.

It’s about the yoga. It's about the yoga transforming you. Don’t just talk about change. Feel the change and be the change.

Heidi and Denise are taking you back to the Forrest Yoga weekend immersion format they grew their own practices from. Yes, there will be abs, many abs, yes, there will be wrist stretches, a standing series, over-the-roll, handstands and B-series on the wall.

You will pick a spot. You will connect to your heart. You will connect to spirit.

5 Master classes in one weekend will cover all the bases. Friday night you get centered and grounded diving into Chakras 1-3 with hip opening. Saturday morning is heart practice and back bending. Saturday afternoon is slow, juicy hip opening and the arm balances it makes easy. Sunday morning is the excitement of inversions and Sunday afternoon twist it all out with twisty, hippy arm balances.
Through the carefully sequenced, building asana, first you'll connect with yourself and then you'll create a deeper connection to spirit.

Friday, Saturday morning and Sunday morning will include chanting and ceremony. Saturday and Sunday afternoon will leave some time for question and answer. These classes are sequenced specifically within a class and across days to take you and your practice to the next level!

Investment in Yourself

Each class is $45; earlybird is $35 by June 1st, 2019
All 5 Master Classes are $200; earlybird is $150 by June 1st, 2019

Sign Up Now! click here!

About the instructors:

Both Heidi and Denise are Certified Forrest Yoga Teachers and Guardian Teachers. Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings. They have assisted Ana Forrest in numerous teacher trainings and national workshops across the country. Each travels around the country presenting workshops, trainings, and mentorship programs.

More information on Heidi Sormaz, Ph.D. click here!

More information on Denise Hopkins click here!

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