Forrest Yoga Intensive Classes

Forrest Yoga Intensive Classes
with Heidi Sormaz and Denise Hopkins

September 17th & 18th, 2022 9:00 - 11:30 AM

Fall Reconnection...
Immerse yourself in the Forrest Yoga practice. Delight in Forrest Yoga Intensive Classes which include 25 minutes of meditation and centering followed by a sweaty, energizing 2-HR yoga asana practice. Afterward, apply the beauty of what you learn to the rest of your day. These classes will be In-studio and Live Zoom.

September 17th: Arm Balances: Lighten Up
September 18th: Heart Matters


Sustaining Rate $40 / Sponsored Rate $30 / Benefactor Rate $48


Please bring or have access to space at a wall, a blanket, a strap, a block, and a rolled up mat or towel.

About the instructors:

Both Heidi and Denise are Certified Forrest Yoga Teachers and Guardian Teachers. Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings. Heidi and Denise both teach FYCET's and FYMPs. They have assisted Ana Forrest in numerous teacher trainings and national workshops across the country. Each travels around the country presenting workshops, trainings, and mentorship programs.

More information on Heidi Sormaz, Ph.D. click here!

More information on Denise Hopkins click here!

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Heidi Sormaz Denise Hopkins Heidi Sormaz Fresh Yoga
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