Hands-On Assisting: The Basics

Hands-On Assisting
Asana and Partner Assists to Better Understand Fresh Yoga!
with Heidi Sormaz and Jen Kopec

Saturday, March 18th, 2023
12PM - 4PM
This is a Mixed-Level Workshop
In-Studio or Live Zoom
Sustaining Rate $55, Base Rate $40, Benefactor Rate $65

Learn step by step techniques for supporting yourself and assisting each other into basic poses such as twists, forward bends, dolphin, downward facing dog, standing poses, pigeon, and savasana. This is an excellent opportunity to build confidence in your hands, learn new assists, connect more deeply to your yoga practice, and connect with other students and teachers in your community. You will leave with new tools to incorporate into your daily practice.

Please note: if you are signing up for the online version, please have another person with you in your own space to practice the assists in real time.

Please note: we will be working closely with each other. Please do not attend in-person if you are having symptoms or believe you have been exposed to COVID-19.

About the instructors:

Both Heidi and Jen are Certified Forrest Yoga Teachers. Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings, Continuing Education and Mentorship Programs. She designed and teaches the Fresh Yoga 200 and 300-hr Teacher Trainings, and travels nationally and internationally to present workshops and trainings.

More information on Heidi Sormaz, Ph.D. click here!

More information on Jen Kopec click here!

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Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.