Upside Down You're Turning Me

Upside Down You're Turning Me:
Asana and Partner Assists to Make Inversions Easier!

Saturday January 19th
2 - 4:30 PM
This is a Mixed-Level Class
Sustaining Rate $35, Base Rate $21, Benefactor Rate $42

Learn step by step techniques for supporting yourself and assisting each other into inversions such as handstand and forearm balance. This is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other students and teachers in your community. You will leave with new tools to incorporate into your inversion practice.

This workshop is open to all but is not recommended for students with shoulder injuries who have never practiced inversions

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Heidi Sormaz Heidi Sormaz Fresh Yoga
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