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HOME > WORKSHOPS > FRESH WORKSHOPS > INTRO TO FORREST
Introduction to Yoga
Introduction to Yoga
$5 Community Classes
Saturday and Sunday
July 21st and 22nd and July 28th and 29th
1:00 - 3:00 PM
Erector Square Location
Taught by Forrest Yoga Teacher Trainees
$5 or the use of any Fresh Yoga Class Card
Try Yoga.
- Gain a basic understanding of yoga postures and their benefits.
- Receive individualized attention and hands-on adjustments.
- Learn how a mindful yoga practice can give you more energy, greater strength, flexibility, and inner awareness.
- Explore a safe way to do yoga.
- No experience necessary!
Class builds from Saturday to Sunday but you can feel free to drop into any class.
Arrive 10 minutes early to get settled in.
If you have a yoga mat and water, please bring it.
If not, we can provide a mat for you and we sell water for $1 at the studio.
Coming from out of town? Click here for directions and local accomodations.
Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.
