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Insight Meditation and Yin Yoga
with Josh Summers
Sunday November 3rd, 2013
9:00 AM - 5:00 PM
Erector Square Location
$75 if registered by October 27th, $90 thereafter.
Within the disciplines of Yin Yoga and Insight Meditation, Josh will explore practice themes that aim to bring about a direct perception and experiential knowledge of inner silence, inner ease, and inner peace.
Held in silence, the retreat's structure will alternate between periods of sitting meditation and Yin Yoga, balanced with a dharma talk, Q and A and closing ceremony.
The broad goal of practice is to experience a freedom not based on circumstances. However, there isn't a one-size-fits-all approach for getting to that destination. For this reason, Josh will help you build your own 'yogi tool-kit' so that you're equipped to face any mind-state or experience with the tools that are going to work best for you to develop.
Appropriate for all levels, from seasoned yogis to complete beginners.
Sign up now at the Fresh Yoga MINDBODY Store (click on "Workshops")
About Josh Summers
Josh is licensed by the Massachusetts Board of Medicine and certified by the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM). He holds a Masters in Oriental Medicine from the New England School of Acupuncture, and a Bachelor of Arts degree from Columbia University. Josh is co-author of The Buddha's Playbook: Strategies for Enlightened Living.
Josh began studying yoga in the early nineties with a gifted Iyengar yoga teacher in New York City named James Murphy. Since then he has spent several years living abroad in India, Taiwan and Burma where he has studied both yoga and meditation. As his interest in vipassana or insight meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Oriental Medicine and a personal passion for the dharma, Josh fell in love with Yin Yoga as a beautiful synthesis of these two interests.
Josh's classes emphasize safe alignment, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now. For more about Josh go to joshsummers.net.
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