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Day-Long Retreat: Insight Meditation and Yin Yoga
with Josh Summers

Day-Long Retreat: Insight Meditation and Yin Yoga

Finding the Missing Peace (It's closer than you think...):
A Day-long Retreat of Yin Yoga and Mindfulness Meditation
Sunday September 25th
9:00 AM - 5:00 PM
Erector Square Location
$70 if registered by September 15th, $90 thereafter. CT sales tax inlcuded.

See Clearly
The spiritual journey promises a movement from noise to silence, from agitation to calm, from complexity to simplicity. But, ultimately, it is our inner orientation to that journey, not the practices themselves, that determines whether or not we reach our destination.

Within the practices of Yin Yoga and Mindfulness Meditation, Josh will offer clear guidance for directing one's attention and energy towards serenity and peace in the here and now regardless of the chaos in the world around you.

Held in silence, the retreat's structure will alternate between periods of sitting meditation and Yin Yoga, balanced with a dharma talk, Q and A and closing ceremony.

Appropriate for all levels, from seasoned yogis to complete beginners.

Sign up now at the Fresh Yoga MINDBODY Store (click on "Workshops")

About Josh Summers

Josh is licensed by the Massachusetts Board of Medicine and certified by the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM). He holds a Masters in Oriental Medicine from the New England School of Acupuncture, and a Bachelor of Arts degree from Columbia University. Josh is co-author of The Buddha's Playbook: Strategies for Enlightened Living.

Josh began studying yoga in the early nineties with a gifted Iyengar yoga teacher in New York City named James Murphy. Since then he has spent several years living abroad in India, Taiwan and Burma where he has studied both yoga and meditation. As his interest in vipassana or insight meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Oriental Medicine and a personal passion for the dharma, Josh fell in love with Yin Yoga as a beautiful synthesis of these two interests.

Josh's classes emphasize safe alignment, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now. For more about Josh go to joshsummers.net.

Coming from out of town? Click here for directions and local accomodations.

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