Master Classes

Uplevel! Master Classes
with Heidi Sormaz and Catherine Allen

November 14th - November 21st, 2017

These classes are sequenced specifically within a class and across days to take your practice to the next level!

About the Master Classes

These master classes accompany the Fresh Yoga 300HR Teacher Training Program. You do not have to be a teacher trainee to participate. Through a carefully constructed and rigorous series of yoga asanas, we help you uplevel your practice. You will leave having a better understanding and experiencing a deeper level of the targeted apex poses of the day. All Levels Welcome!


9 - 9:45 AM Ceremony, Chanting, Chatting and Meditation
10 AM - 12 PM Intensive Asana Class

Day 1 – Push Back - Arm Balancing - Heidi
Day 2 - Upper Back Bliss - Wheel - Cat
Day 3 - Hip Bliss – Roadkill and Reincarnation - Heidi
Day 4 - Twist Bliss – Twisting Arm Balancing - Cat
Day 5 - Armpit Bliss – Reaching (Falling) into Backbends - Heidi
Day 6 - Lift Your Ass – Pike it - Cat
Day 7 – Hip Openers – Flying Pigeon and Other Rare Birds - Heidi
Day 8 – Cat’s Favorite Backbends - Cat


Each class is $50; $40 earlybird by November 7th, 2017
All eight classes: $285; $235 earlybird by November 7th, 2017


The practice room will be heated to 85 degrees.

About the instructors:

Both Heidi and Catherine are Certified Forrest Yoga Teachers and Mentors. They have assisted Ana Forrest in numerous teacher trainings and national workshops across the country and were selected by Ana to teach the Forrest Yoga 200HR and Advanced Teacher Trainings. Each travels around the country presenting workshops, trainings, and mentorship programs.

More information on Heidi Sormaz, Ph.D. click here!

More information on Catherine Allen click here!

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Heidi Sormaz and Cat Allen Heidi Sormaz and Cat Allen Heidi Sormaz and Cat Allen
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