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FRESH YOGA FOUNDATIONS

FRESH YOGA FOUNDATIONS
with Heidi Sormaz

Monthly class
Monthly on Sunday 10:45 - 11:45 AM
March 12th, April 16th, May 14th 2023
In-Studio and Online
Drop-in or the use of any Fresh Yoga Class Card

Fresh Yoga Foundations

This is the perfect class for a student who is either new to yoga, looking to return to the basics, or just interested in the benefits of Yoga.  Fresh Yoga emphasizes learning to breath, move and pay attention in ways that move you out of your habitual patterns.

Foundation classes emphasize conscious breathing, tracking sensation in the body and building strength. Learn the foundational yoga postures, basic moves, alignment and breathing practice.

Yoga can help with increasing the flexibility of the spine, range of motion of your joints, core strength, balance and focus, relaxation and ability to sleep, body awareness and energy and vitality.
It's a good time to start fresh!

Heidi's classes cultivate a healing environment within a supportive teaching style that will strengthen your body, focus your mind and help you practice with an attitude of kindness toward yourself.

Registration

Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information e-mail info@freshyoga.com.

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