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Yin & Yang Yoga Immersion
Balance for Change: Equinox and Solstice Flow
Fridays: Spring Equinox 3/17, Summer Solstice 6/16
Fall Equinox 9/22, Winter Solstice 12/22
6:30 - 8:30 PM
Erector Square Location
All levels welcome
Yin & Yang Immersion
Balance strength, stretch and restoration. Strengthen your muscles with vinyasa, where poses are held for one to five breathes. Then, stretch and restore your connective tissue and joints with yin, where poses are passively held for three to five minutes. The combination of active asana, fueled by your breathing, and passive asana, allowing gravity to do the work, provides the perfect balance on a physical, mental and spiritual level.
$19 Drop-in or the use of any Fresh Yoga class card.
Sign up now at the Fresh Yoga MINDBODY Store
About the Instructor
Melissa's classes cultivate a healing environment within a supportive teaching style that will strengthen your body, focus your mind and open your heart.
Save time by ordering your class cards in advance. Click below to open our secure online store at MINDBODY, Inc. You can also register for workshops and buy gift certificates.
Fresh Yoga To Go
Live Streaming Video
Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.