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Mindful Yoga And Meditation Monthly Class

Perfect End to the Weekend!
Sundays 5/5, 6/2
6:00 - 7:30 PM
Erector Square Location

This is a Mixed-Level Class.

Mindful Yoga and Mediation Monthly Class with Anne Dutton

This class uses physical posture and breath work to prepare the body and mind for meditation and ends with a guided mindfulness practice. It has a strong contemplative flavor and an emphasis on self-care.

$19 Drop-in or the use of any Fresh Yoga class card.
Sign up now at the Fresh Yoga MINDBODY Store

About the Instructor

Anne Dutton, M.A., R.Y.T. is certified by Yoga Alliance at the 500-hr. level. Anne primarily teaches Anusara Yoga - a heart-centered, tantric approach based on universal principles that creates optimal alignment between all parts of the body and all aspects of self. Her goal is to support her students in developing a clear understanding of the physical and spiritual principles of yoga for the purpose of finding a joyful balance of freedom and stability. She is also informed by a meditation practice of three decades and is certified to teach the Minfulness-Based Stress Reduction program.

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