Fresh Workshops with Peg!

How to Headstand

Location: Erector Square
Sunday April 11th, 2010
12:00 - 1:00 PM
$16 drop-in or the use of a Fresh Yoga class card.

The headstand called Salamba Sirsasana is known as the king of all asanas. It has many physiological as well as psychological benefits. It develops overall balance, improves concentration, and increases strength and endurance.

This workshop is divided into 2 parts: the first examines fundamentals of headstand and the second explores variations. Whether you are new to headstand or would like to expand your headstand practice, this workshop is for both beginners and experienced students.

The workshop will include sun salutations, poses to prepare for headstand, step-by-step instructions on headstand basics, and variations in headstand.

$16 drop-in or the use of a Fresh Yoga class card.
No pre-registration required

About the Instructor

Peg Oliveira is a Certified Baptiste Power Vinyasa Teacher. Peg grew up with sports shaping her young life, and never lost the itch for the flow of synchronized movement. Peg was originally certified as a yoga teacher at Yoga Center Amherst in Massachusetts, and certified as a Thai Yoga Therapy Practitioner by Saul David Raye.

Peg holds a BA degree in Psychology and in English from Fairfield University and a PhD in Social and Developmental Psychology from Brandeis University.

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