Intensive Workshop with Sadie Nardini

Location: Erector Square
Due the release of Sadie's new book being delayed - we are rescheduling the September Workshop
Details coming soon!

Intensive Workshop with Sadie

Special Note from Sadie!

I'm so excited to be doing an exclusive yoga tour to share my new book, the 21-Day Yoga Body! We're going to be kicking asana and taking names together, and turbocharging your happiness, fitness and fabulousness too. Hope you'll join me in the party of the year--that you'll benefit from on all your levels!

21-Day Yoga Body: Workshop
Transform inside and out with Sadie as you move, sweat and celebrate her brand new Random House book, the 21-Day Yoga Body. In this workshop you'll get a metabolic makeover, and learn to renovate your body, mind, and spirit, using tools as featured in the book. You'll discover surprising ways to become the most confident, healthy, empowered version of yourself you can possibly be.

This workshop is an illuminating mix of conversation and Sadie's super-effective Core Strength Vinyasa style. Sadie will share the best of her daily lifestyle tips, new-generation yoga poses, breathing and meditation exercises, and nutrition tips and recipes.

Get ready to kick some asana, and reclaim your joy while you create your most fit, fierce, and fabulous self ever!
30-minute lecture, 90 minute flow

About the Instructor

Sadie Nardini is a fierce, fit & fabulous, Ultimate Wellness and Yoga expert who is the host of a daily yoga and lifestyle hour, 'Rock Your Yoga' on Veria Living TV, the 24/7 national wellness channel.

The founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker Sadie helps real people transform real-world challenges. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Yoga Journal calls her a “star instructor” for her ability to make the concepts of body/mind transformation accessible.

As a teen, Sadie suffered from an un-definitively diagnosed central nervous system illness that rendered her nearly paralyzed for over 2 years. She fought back for the next 10, using yoga, diet and a focused mind to conquer a disease that doctors told her likely wasn't possible to heal from.

Today, Sadie's Total Body Transformation DVDs are #1 bestsellers on Amazon. Her 21-Day Yoga Body Course for Daily Om is their #1 selling online course. Sadie is on the faculty at renowned mind/body centers Omega and Kripalu, and tours with the Yoga Journal Conferences. She is also an expert for the Dr. Oz based website phenomenon Sharecare.

A former journalist, Sadie is regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN and Yoga Journal. She is a regular blogger and columnist for Yoga Journal, Martha Stewart’s Whole Living, the Huffington Post and Elephant Journal. She is also the author of two life-shifting books, The Road Trip Guide to the Soul (Wiley, 2008) and the upcoming Core Strength (Random House, 2013).

Her humor and magnetic personality compliment her deep knowledge, including 19 years of study in the yogic arts, energetics, Eastern and Western philosophy, nutrition, anatomy and Ninja training. Sadie translates all of it into a conscious fitness program and a Live-out-Loud lifestyle that attracts followers of all types who gain practical solutions for life’s challenges, all while having a rockin’ good time.

For more of Sadie’s free yoga videos and more, go to www.SadieNardini.com

Coming from out of town? Click here for directions and local accomodations.

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