CORE ANATOMY

Location: Erector Square
Saturday January 28th, 2012
1 - 5 PM Includes 30 minute break.
$80, $70 earlybird by January 15th
Asana only (1 - 2:30 PM) $40

Core Anatomy

Core Anatomy: Move From Your Center - Know How To Be Centered!

Sadie Nardini is one of the leading yoga and wellness experts in how to understand and move from your deeper core muscles. Discover your own hidden potential through Sadie's down-to-earth instructions, yoga poses, brand new anatomy concepts and fresh language to become instantly lighter, stronger and more effective in every yoga posture. Sadie, whom Yoga Journal calls a "rising star," is an expert at translating the latest anatomy findings and classical yoga philosophies into real-world application for use both on and off the mat.

This workshop will start with 90 minutes Core Strength Vinyasa Flow followed by a 30 minute break and then 2 hrs lecture. Perfect for students and teachers alike!

Beginning and advanced yoga practitioners alike are welcome. Yoga teachers learn techniques they can apply in their classes.

About the Instructor

Sadie Nardini is the founder of Core Strength Vinyasa Yoga (tm). Sadie writes a weekly Core Values blog for Yoga Journal, and is on faculty at the prestigious mind/body institutes Omega and Kripalu. Her Total Body Transformation DVDs are #1 bestsellers on Amazon, and she is regularly covered in media like New York Times, Glamour, CNN, Self, Yoga Journal and more.

Sadie tours internationally, bringing the experience of true inner and outer core strength to clients everywhere, via experiences that New York Magazine calls "one of the best ways to transform your life!" She is the founder of Core Strength Vinyasa Yoga, and works closely with Leslie Kaminoff, author of “Yoga Anatomy” to bring safety, power and reality into the flowing vinyasa practice. She is also an ultimate wellness expert for Dr. Oz's online healthy living resource Sharecare.

Sadie teaches at YogaWorks in SoHo, New York City and Pure Yoga on Manhattan's West Side. Her international trainings attract students and teachers from all styles and levels who want to put the powerful energy of center back into the yoga poses...and their lives. She travels across the US and internationally to offer the core consciousness on all levels to those wanting to add this crucial skill to their practice. Her Immersions and Teacher Trainings include a full curriculum of Core alignment and anatomy, and take students light years forward in their yoga.

Sadie is expert at showing instructors and students alike how to build all their poses, speak their truth and live more powerfully from the often-misunderstood core.

Coming from out of town? Click here for directions and local accomodations.

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