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HOME > WORKSHOPS > NATIONAL WORKSHOPS
National Workshops
Heidi Sormaz
Fresh Yoga Intensives
with Heidi Sormaz
August 16th & 17th, 2024
10 AM - 12 PM
Each FY Intensive Class is designed and sequenced with a specific focus area in order to help move
your practice to the next level.
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Heidi Sormaz
Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New dates coming soon!
In this series, create a new relationship with your mind and free up your practice.
Join Heidi and dive into the transformative qualities of
Pragmatic Dharma. Her expertise is combining psychology,
meditation and yoga to help you unwind the habits that keep you stuck in your
practice and in your life.
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Private Sessions
Choose your own personal instruction at Fresh Yoga or Online from anywhere!
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Heidi Sormaz
ONLINE Mini-Retreat
with Heidi Sormaz
New Date Coming Soon!
Find your center with silence and mindfulness in a supportive
group setting.
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