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Current Fresh Yoga Classes:
In-Studio, Live-Zoom, and Recorded
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NEW! Self-paced 200HR Teacher Training
Begin when YOU are ready!
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New Series: Yin, Mindfulness, and Nervous System Balance
Begins March 12th
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Introduction to Yoga Series
Begins February 2nd
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Core Connection Series
Begins January 22nd
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Next Prenatal Yoga Series
Begins February 1st
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Forrest Yoga Retreat in the Poconos
April 23rd - 26th, 2026!
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Individual Private Sessions:
Yoga, Psychotherapy, or
Yoga and Psychotherapy
with Heidi
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Next Group, In-Person 200HR Teacher Training
Begins May 14th!
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Fresh Yoga is Donations-Based!
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Click here for all upcoming workshops and events
Online Meditation Course
with Heidi
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Private Sessions: Scheduling Now!
Online or In-Person click here!
Meditation
Develop a Personal Practice
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Click here for full Fresh Yoga class schedule
Thank you for voting us Best Yoga Studio in Connecticut in Connecticut Magazine!
Thank You for Voting Fresh Yoga
Best Yoga Studio 10 Times!! In the New Haven Advocate / CT Now Poll