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Fresh Erector Square Class Schedule
September

View Full (ALL CLASSES) MindBody Schedule and Sign In Online

View MindBody Schedule Click Here
The MindBody online schedule lists substitutions and cancelations.
TO CHECK PRERECORDED CLASSES, CANCELATIONS AND SUBSTITUTIONS CLICK HERE

Upcoming Events!

NEW Chair Yoga Series Begins October 3rd! click here!
Monthly Gentle Yoga & Yoga Nidra September 14th! click here!
Prenatal Series Begins Sept 24th! click here!
Introduction to Yoga Series Begins Oct 16th! click here!
Schedule a Private Session! click here!

IN-STUDIO and LIVE-ZOOM CLASSES

In studio classes are held at 319 Peck Street, New Haven. (Directions)
1 = Beginner Level, 2 = Intermediate Level, 3 = Advanced Level

PLEASE NOTE:
YOU MUST PREREGISTER ONLINE TO ATTEND ANY CLASS
PREREGISTRATION MUST BE AT LEAST 15 MINUTES PRIOR TO CLASS

MONDAY

8:30 - 10:00 AM LIVE ZOOM FY Practice (2-3) Heidi
6:00 - 7:00 PM IN-STUDIO Fresh Flow (2) Leslie
6:00 - 7:00 PM LIVE ZOOM Fresh Flow (2) Leslie

TUESDAY

6:00 - 7:15 PM LIVE ZOOM Forrest Yoga (1-3) Denise
6:00 - 7:00 PM IN-STUDIO Vinyasa (2) Kami
6:00 - 7:00 PM LIVE ZOOM Vinyasa (2) Kami
7:00 - 8:30 PM LIVE ZOOM Meditation and Buddhism (2) Beth

WEDNESDAY

8:00 - 9:00 AM LIVE ZOOM Yin Yoga (1-2) Heidi
6:00 - 7:00 PM IN-STUDIO Fresh Flow (1-2) Leslie
6:00 - 7:00 PM LIVE ZOOM Fresh Flow (1-2) Leslie

THURSDAY

9:30 - 10:30 AM IN-STUDIO Vinyasa (1-3) Kami
9:30 - 10:30 AM LIVE ZOOM Vinyasa (1-3) Kami

FRIDAY

9:15 - 10:30 AM IN-STUDIO Fresh Flow (1-2) Heidi
9:15 - 10:30 AM LIVE ZOOM Fresh Flow (1-2) Heidi
9:30-10:45 AM LIVE ZOOM Vinyasa (1-3) Zsofia

SATURDAY

9:30 - 10:30 AM IN-STUDIO Vinyasa (1-3) Kami
9:30 - 10:30 AM LIVE ZOOM Vinyasa (1-3) Kami

SUNDAY

9:30 - 10:30 AM IN-STUDIO Vinyasa (2) Kami
9:30 - 10:30 AM LIVE ZOOM Vinyasa (2) Kami
12:00 - 1:00 PM IN-STUDIO $5 Community Flow (1-2) Kathryn
12:00 - 1:00 PM LIVE ZOOM Fresh Flow (1-2) Kathryn

Prerecorded Classes Available Daily

PRE-Recorded Class Information - Click Here

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Fresh Yoga New Haven Connecticut Fresh Yoga New Haven Connecticut Fresh Yoga New Haven Connecticut Heidi Sormaz Nancy Melillo Fresh Yoga
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Online Classes

Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.