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Fresh Erector Square Class Schedule
JANUARY




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The MindBody online schedule lists substitutions and cancelations.
TO CHECK PRERECORDED CLASSES, CANCELATIONS AND SUBSTITUTIONS CLICK HERE

Upcoming Events!

Prenatal Yoga begins Jan 22nd! click here!
Mom and Baby Yoga begins Feb 4th! click here!
Monthly Restorative Yoga Feb 2nd! click here!
Sequencing Skills Lab Feb 20th! click here!
Schedule an Online Private Session! click here!
2022 ONLINE 200HR Training begins in January! click here!

IN-STUDIO and LIVE-ZOOM CLASSES

In studio classes are held at 319 Peck Street, New Haven. (Directions)
1 = Beginner Level, 2 = Intermediate Level, 3 = Advanced Level

PLEASE NOTE:
YOU MUST PREREGISTER ONLINE TO ATTEND ANY CLASS
PREREGISTRATION MUST BE AT LEAST 15 MINUTES PRIOR TO CLASS
MASKS ARE REQUIRED IN-STUDIO

MONDAY

9:00 - 10:00 AM LIVE ZOOM Yin Yoga (1-2) Heidi
6:00 - 7:00 PM IN-STUDIO Vinyasa (2) Natosha
6:00 - 7:00 PM LIVE ZOOM Vinyasa (2) Natosha

TUESDAY

9:00 - 10:30 AM LIVE ZOOM FY Practice (2-3) Heidi
6:00 - 7:15 PM LIVE ZOOM Forrest Yoga (1-3) Denise
6:00 - 7:00 PM IN-STUDIO Vinyasa (2) Kami
6:00 - 7:00 PM LIVE ZOOM Vinyasa (2) Kami
7:00 - 8:30 PM LIVE ZOOM Meditation and Buddhism (2) Beth

WEDNESDAY

6:00 - 7:00 PM IN-STUDIO Fresh Flow (1-2) Leslie
6:00 - 7:00 PM LIVE ZOOM Fresh Flow (1-2) Leslie

THURSDAY

9:00 - 10:00 AM IN-STUDIO Vinyasa (2) Kami
9:00 - 10:00 AM LIVE ZOOM Vinyasa (1-3) Kami
9:30 - 11:00 AM LIVE ZOOM Tune Up, Tune In (1-2) Lillee
12:00 - 1:00 PM IN-STUDIO $5 Community Flow (1-2) Keri
12:00 - 1:00 PM LIVE ZOOM FRESH FLOW (1-2) Keri
12:30 - 2:00 PM LIVE ZOOM Forrest Yoga (2-3) Victoria

FRIDAY

9:15 - 10:30 AM IN-STUDIO Fresh Flow (1-2) Heidi
9:15 - 10:30 AM LIVE ZOOM Fresh Flow (1-2) Heidi
9:30-10:45 AM LIVE ZOOM Vinyasa (1-3) Zsofia

SATURDAY

10:30 - 11:30 AM IN-STUDIO Vinyasa (1-3) Kami
10:30 - 11:30 AM LIVE ZOOM Vinyasa (1-3) Kami

SUNDAY

9:30 - 10:30 AM IN-STUDIO Vinyasa (2) Kami
9:30 - 10:30 AM LIVE ZOOM Vinyasa (2) Kami
12:00 - 1:00 PM IN-STUDIO $5 Community Flow (1-2) Kathryn
12:00 - 1:00 PM LIVE ZOOM Fresh Flow (1-2) Kathryn

Prerecorded Classes Available Daily

PRE-Recorded Class Information - Click Here

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Fresh Yoga New Haven Connecticut Fresh Yoga New Haven Connecticut Fresh Yoga New Haven Connecticut Heidi Sormaz Nancy Melillo Fresh Yoga
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Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.