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HOME > WORKSHOPS > FRESH WORKSHOPS
Fresh Yoga Workshops
Heidi Sormaz and Denise Hopkins
Arm Balance Workshop
with Heidi Sormaz and Denise Hopkins
September 17th, 2022
Lighten up in your arm balances!
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Heidi Sormaz and Denise Hopkins
Back Bending Workshop
with Heidi Sormaz and Denise Hopkins
September 18th, 2022
Heart Matters, Your Heart Matters...
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Heidi Sormaz
Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New Dates Coming Soon!
In this series, create a new relationship with your mind and free up your practice.
Join Heidi and dive into the transformative qualities of
Pragmatic Dharma. Her expertise is combining psychology,
meditation and yoga to help you unwind the habits that keep you stuck in your
practice and in your life.
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Heidi Sormaz
ONLINE Mini-Retreat
with Heidi Sormaz
New Date Coming Soon
Find your center with silence and mindfulness in a supportive
group setting.
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Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.
Fresh Yoga To Go
Online Classes
Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.