Fresh Yoga occasionally has series classes and workshops on mindfulness meditation. Current Offerings:

heidi sormaz

Heidi Sormaz

Free Your Mind, Free Your Practice
Meditation Series
with Heidi Sormaz
Begins Feb 19th, 2022

In this series, you will create a new relationship with your mind and free up your practice. Join Heidi and dive into the transformative qualities of Pragmatic Dharma. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
Learn more...

heidi sormaz

Heidi Sormaz

Private Meditation Instruction
Online or In-Person
with Heidi Sormaz
Anytime, Anywhere

Personalized Meditation Instruction - Practice and guidance to create a home practice.
Learn more...

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Ed  Fresh Yoga
Fresh Gift Ideas

Surprise your special yogi with a Fresh Yoga gift certificate. Whether they are brand new to yoga or taking their practice to the next level, Fresh Yoga is sure to have something they'll love. Click below to open our secure online store at MINDBODY, Inc. And don't forget to purchase your own class card!

Go to the Fresh Store
Download Classes

Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.