Series Classes

Prenatal Yoga Series

Next Series Begins in January, 2023!
Saturdays 10:45 - 11:45 AM
January 7th - February 11th, 2023
In-Studio or Live Zoom
$72/$102/$120/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)

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Mom and Baby Yoga: babies 6-weeks to 9-months (pre-crawling)

Next Series Begins January, 2023!
Fridays 11:00 - 12:00 PM
New Dates Coming Soon
In-Studio or Live Zoom
$108/$78/$128 for 6-class sessions
(Sustaining Rate/Sponsored Rate/Benefactor Rate)

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Intro to Yoga Series

4-Week Series
January 22 - February 12, 2023

$60 Sustaining Rate / $48 Sponsored Rate / $72 Benefactor Rate

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Meditation Series

Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New Dates Coming Soon!
Saturdays 4-6 PM

In this series, create a new relationship with your mind and free up your practice. Join Heidi and dive into the transformative qualities of Pragmatic Dharma. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
Learn more...

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Fresh Workshops

Registration for workshops, series classes and teacher training is easy! Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

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Fresh Yoga To Go
Online Classes

Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.