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Foundations of Flow and Mindfulness

Foundations of Flow and Mindfulness
with Keri Saxton

6-Week Series Begins in September 2024!
Wednesdays 6:00 - 7:00 PM (7:30 Optional)
September 25th - October 30th
$99/$72/$119/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)

Foundations of Flow and Mindfulness

Join us for a mixed-level yoga class designed to be beginner-friendly while offering options to challenge more experienced practitioners. Our sessions start with slower warm-ups and breath work, transitioning into a mindful flow that emphasizes breath control, alignment, grounding, and building a solid foundation for a safe and sustainable yoga practice. Discover the perfect balance between movement and stillness in this holistic yoga experience.

This is not a fast-paced class; instead, we focus on cultivating awareness and intentional movement. Each class concludes with an optional 30-minute mindfulness meditation session.
No prior experience required.

Keri's classes teaches a mixed level flow focusing on grounding and building body awareness. You will have opportunities to deepen your postures, learn modifications, explore challenges and build curiosity and confidence within your own practice.

Registration

Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information e-mail info@freshyoga.com.

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