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HOME > WORKSHOPS > NATIONAL WORKSHOPS
National Workshops

Heidi Sormaz and Denise Hopkins
Arm Balance Workshop
with Heidi Sormaz and Denise Hopkins
September 17th, 2022
Lighten up in your arm balances!
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Heidi Sormaz and Denise Hopkins
Back Bending Workshop
with Heidi Sormaz and Denise Hopkins
September 18th, 2022
Heart Matters, Your Heart Matters...
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Heidi Sormaz
Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New dates coming soon!
In this series, create a new relationship with your mind and free up your practice.
Join Heidi and dive into the transformative qualities of
Pragmatic Dharma. Her expertise is combining psychology,
meditation and yoga to help you unwind the habits that keep you stuck in your
practice and in your life.
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Private Sessions
Choose your own personal instruction at Fresh Yoga or Online from anywhere!
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Heidi Sormaz
ONLINE Mini-Retreat
with Heidi Sormaz
New Date Coming Soon!
Find your center with silence and mindfulness in a supportive
group setting.
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