y FRESH YOGA : Classes : Workshops : Teacher Training : New Haven Connecticut


National Workshops

denise hopkins

Heidi Sormaz and Denise Hopkins

Monthly Sequencing Skills Lab
with Heidi Sormaz and Denise Hopkins
March 27th, 2022

This skills lab is for teachers or students who like to create classes for themselves at home!
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heidi sormaz

Heidi Sormaz

Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
Begins Feb 19th, 2022!

In this series, create a new relationship with your mind and free up your practice. Join Heidi and dive into the transformative qualities of Pragmatic Dharma. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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heidi sormaz

Private Sessions

Choose your own personal instruction at Fresh Yoga or Online from anywhere!
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heidi sormaz

Heidi Sormaz

ONLINE Mini-Retreat
with Heidi Sormaz
New Date Coming Soon!

Find your center with silence and mindfulness in a supportive group setting.
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Lillee Chandra Jill Miller
Fresh Workshops

Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

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