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Core Connection

Core Connection
with Heidi Sormaz

6-Week Series
6:00 - 7:00 PM Mondays
January 8th - February 12th, 2024
In-Studio and Live Zoom Online
$99 Sustaining Rate / $72 Sponsored Rate / $119 Benefactor Rate

Core Connection

Make a commitment to yourself.
Connect to your center.
Our bodies fall into poor-posture, poor-digestion, poor-movement patterns day after day, hour after hour, especially through the holidays when our stress levels increase. Let’s slowly and gradually unlearn these patterns and get prepared for 2024.

Core Connection consists of mindful yoga and breath moves from Fresh Yoga, Forrest Yoga, and Tune-Up Fitness uniquely sequenced to help you build intelligence and strength in your core and feel grounded and connected in your movement.

This is an all levels class.
It's a good time to start fresh!

Heidi's classes cultivate a healing environment within a supportive teaching style that will strengthen your body, focus your mind and help you practice with an attitude of kindness toward yourself.

Registration

Pay online now Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information e-mail info@freshyoga.com.

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