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Seva Saturday Class Schedule

REGULARLY SCHEDULED WEEKLY CLASSES

SATURDAY

8:30 - 9:30 AM Yin Yoga (1-2) Heidi
9:45 - 11:00 AM Fresh Flow (1-3) Heidi
11:15 - 12:15 PM Vinyasa (2) Kami

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Yoga Nidra

Yoga Nidra
with Jess Rawling
11:15 AM - 12:15 PM October 26th, November 30th, December 28th

Yoga Nidra is a systematic process of relaxing the physical body and the conscious mind, while maintaining a level of subconscious awareness: “Nidra” is commonly translated as “sleep,” but even though the body settles into that sleeping state (alpha or delta brain waves), the practitioner can still follow and benefit from the instruction. Jess will lead you through a deeply meditative, relaxation experience designed to release the mind-body from habitual reactions through the power of intention.

We will be laying on the floor for the duration of this practice - if you have props of your own that you wish to bring (blanket, pillow/bolster, etc) that will encourage more comfort please bring them along. Also feel free to bring paper/pen to record any reflections you have after the practice.

All Classes and Special Events on this page are no-minimum donation. You can use your class card or make any donation that works for you.

Sound Healing: A Holistic Approach to Stress Relief

Sound Healing: A Holistic Approach to Stress Relief
with Kelvin Young
New Date Coming Soon!

Say YES to yourself and take time out to relieve stress, find balance and connect to your authentic self with sound healing. Addiction Recovery Coach and Sound Practitioner, Kelvin Young uses the crystal and Tibetan singing bowls, gong, tuning forks, rattles, hand drum and other healing tools along with therapeutic grade essential oils for aromatherapy to activate the relaxation response, release any blockages in the energy fields, calm the mind, relax the body and nourish the soul. The synergy of relaxing sounds and essential oils assist in releasing tight muscles, pain, chronic/toxic stress, PTSD, depression, anxiety, addictive states and promotes positive sleep patterns.

All Classes and Special Events on this page are no-minimum donation. You can use your class card or make any donation that works for you.

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Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.