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Zsofia has been practicing yoga for nine years. She is most interested in how yoga can deepen and heighten our experience of being in the world, and help us live more fully in the present. She recently completed the 200-hour training at Om Yoga Center in New York City. Taught primarily in a vinyasa style, and composed of a flowing sequence of poses, Zsofia’s classes emphasize the synthesis of mindful movement, breath awareness, and precise alignment.
Zsofia is grateful to her teachers — especially Kirsten Collins, Cyndi Lee, Joe Miller, Heidi Sormaz, Sarah Trelease, and Margi Young—whose example continues to guide and transform her own practice.