We respect your privacy.
Read our Privacy Policy.
Current Fresh Yoga Classes:
In-Studio, Live-Zoom, and Recorded
click here for more information!
Next IN-PERSON 200-HR Fresh Yoga Teacher Training
Begins January 2026!
click here for more information!
Foundations of Flow and Mindfulness Series
Begins October 8th
click here for more information!
Next Prenatal Yoga Series
Begins October 19th
click here for more information!
Fresh Yoga is Donations-Based!
For more information click here!
Click here for all upcoming workshops and events
NEW! Psychotherapy and Yoga
with Heidi
click here for more information!
Online Meditation Course
with Heidi
click here for more information!
Private Sessions: Scheduling Now!
Online or In-Person click here!
Meditation
Develop a Personal Practice
click here!
Click here for full Fresh Yoga class schedule
Thank you for voting us Best Yoga Studio in Connecticut in Connecticut Magazine!
Thank You for Voting Fresh Yoga
Best Yoga Studio 10 Times!! In the New Haven Advocate / CT Now Poll