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Current Fresh Yoga Classes:
In-Studio, Live-Zoom, and Recorded
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Special Offer! Recorded classes
to get you through the season!
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NEW! Self-paced 200HR Teacher Training
Begin when YOU are ready!
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New Series: Yin, Mindfulness, and Nervous System Balance
Begins January 30th
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Introduction to Yoga Series
Begins January 26th
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Core Connection Series
Begins January 22nd
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Next Prenatal Yoga Series
Begins January 11th
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Forrest Yoga Retreat in the Poconos
April 23rd - 26th, 2026!
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Individual Sessions: Yoga, Psychotherapy, or Yoga and Psychotherapy
with Heidi
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Fresh Yoga is Donations-Based!
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Click here for all upcoming workshops and events
NEW! Psychotherapy and Yoga
with Heidi
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Online Meditation Course
with Heidi
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Private Sessions: Scheduling Now!
Online or In-Person click here!
Meditation
Develop a Personal Practice
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Click here for full Fresh Yoga class schedule
Thank you for voting us Best Yoga Studio in Connecticut in Connecticut Magazine!
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Best Yoga Studio 10 Times!! In the New Haven Advocate / CT Now Poll